The Blog

Shorter days, less light and dropping temperatures: November often carries a heavy atmosphere. The so-called November blues is not a myth, but a common seasonal low that can affect our mental wellbeing. It is a mild form of seasonal low mood marked by low energy, irritability, tiredness and emotional flatness. Causes include lack of daylight, hormonal shifts and reduced social interaction. Strategies to beat the November blues: Get daylight: walks in the morning or a daylight