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Many people only allow themselves proper rest once every task on their list is done. The problem is that this list rarely stays empty. Postponing genuine recovery again and again puts you at risk of long-term exhaustion. Fun and rest are not a reward for hard work. They are a requirement for staying healthy and capable over the long term. Our nervous system needs conscious periods of relaxation to regenerate. How to make space for real rest this summer: Schedule downtime deli